Why Anxiety: Does Worry Keep You in a Tailspin?

Girl-Anxious“What is anxiety and how do I know if I have it?”  Or, “Can you tell me why anxiety keeps ‘attacking’ me?”

I get these questions a lot.  Well, do you seem to worry all the time?  Even about stuff that isn’t really all that important?

Or perhaps your mind spins a mile-a-minute every time you lay your head down and you wind up tossing the pillow over your face…or counting sheep…no, shooting the sheep…”Oh, my gosh,”  you moan, “What am I thinking?” Continue reading