Welcome to The Mind of the Matter blog, where you will find a range of helpful tips and insights on mental health issues and mental fitness skills – both for personal use and business applications. If you have not signed up already, please join The Mind of the Matter mailing list (form to the right) to receive a weekly digest of new posts delivered right to your inbox.  In addition, you will receive a complimentary copy of my upcoming ebook, The Art of Mental Fitness, when it becomes available.  You can also sign up for the BizCore Basics bi-monthly newsletter to receive tips and suggestions for entrepreneurs.

Mental Health vs. Mental Fitness

Perhaps you find yourself struggling with mental health conditions such as anxiety, depression, mood swings, anger outbursts, problems related to traumatic events, eating disorders, family conflict, etc. You will find posts on this site that provide specific tips and suggestions that are designed to get you moving in a new direction. You will also want to check out our upcoming Mind of the Matter podcasts.

However, I am also passionate about a concept that I have defined as mental fitness.  A focus on mental fitness suggests that we can all benefit from acquiring and improving skills across multiple areas such as social, emotional, mental, spiritual, and physical health. I believe that many of the “disorders” diagnosed as part of the mental health system actually represent an accumulated deficit of skills across time.  Thus, by acquiring the needed skills, many of the symptoms will be resolved.  You will find a number of blogs dedicated to this concept as well. To promote mental fitness, I have recently formed the Mental Fitness Institute, so stay tuned for the website announcement!

BizCore Basics for Entrepreneurs

Whether you are an active entrepreneur at the helm of your own business, you are planning to start your own business or you are a hobby enthusiast, our BizCore Basics newsletter is for you. We address everyday issues for entrepreneurs that may be playing havoc with your bottom line. Our goal is to help you hone in on your unique talents, support your goals and bolster your productivity to achieve extraordinary outcomes. Join the conversation!

Join Our Mailing Lists

To receive a weekly digest of the blog posts from The Mind of the Matter delivered right to you inbox, sign up for our mailing list.  Those who join will also receive a complimentary copy of my new ebook when it becomes available:  The Art of Mental Fitness.

You may also be interested in the bi-monthly newsletter of BizCore Basics.  This publication is specifically designed to provide tips, strategies and suggestions geared toward everyday issues faced by entrepreneurs or those planning to launch a new income-producing endeavor.

We look forward to hearing from you!

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